Enjoy a morning outdoor workout every Sunday through September with Yoga in City Market Park. Starting at 9 a.m., KC Counseling Studio provides a free 60-minute yoga class for all ages and levels. You’ll need to bring your own mat or blanket. According to the American Osteopathic Association, keeping up a regular yoga regimen provides […]
Health and Fitness
In honor of Ali Kemp, a Kansas City area teen who was murdered while working at a Leawood swimming pool in 2002, the T.A.K.E. Foundation is offering free hands-on self defense courses to women and girls of all ages. Although the classes are free, donations will be accepted. T.A.K.E. Defense Training is a two-hour reality-based […]
The 2014 flu season has already begun, so if you want a flu shot, it’s time to start thinking about getting one. Here are some places you can get one for free or at a minimal cost: Your doctor’s office. Under the federal Affordable Care Act, all insurance plans that were created after March 23, […]
SpaFinder Wellness Week is March 11-18, 2013. During SpaFinder Wellness Week, you can get what amounts to a $25 discount at more than 22,000 spas and gyms, including national chains (via Living on the Cheap).
If one of your New Year’s resolutions is to quit smoking, check out this article I wrote about how to save money on nicotine replacement therapy. There are also some tips to help you get through your first few days as a non-smoker. (via Living on the Cheap)
Before you decide you can’t afford your prescription medications, there are resources that can help, if you know where to look. Discount drug cards, coupons, state and federal agencies, and other resources can offer some assistance (via Living on the Cheap).