Does winter have you feeling stiff and lethargic? Re-energize at a FREE Fireplace Yoga community event Friday, Jan. 3, 2020 at the Lenexa Rec Center. Instructors will start with beginner yoga poses and move into more dynamic poses and postures. This class is open to ages 12 and up. You do not need to be […]
Yoga
Free Outdoor Yoga in City Market Park Every Sunday
Enjoy a morning outdoor workout every Sunday through September with Yoga in City Market Park. Starting at 9 a.m., KC Counseling Studio provides a free 60-minute yoga class for all ages and levels. You’ll need to bring your own mat or blanket. According to the American Osteopathic Association, keeping up a regular yoga regimen provides […]
