Enjoy a morning outdoor workout every Sunday through September with Yoga in City Market Park.
Starting at 9 a.m., KC Counseling Studio provides a free 60-minute yoga class for all ages and levels. You’ll need to bring your own mat or blanket.
According to the American Osteopathic Association, keeping up a regular yoga regimen provides physical and mental health benefits such as relaxation, increased flexibility, increased muscle tone, balanced metabolism, insomnia relief and stress relief.
When the session is done you can head over and shop at the Farmers Market. On Sundays the Farmers Market is open from 9 a.m. to 3 p.m. You get a bonus of being able to browse through the year-round City Market Vintage Sale.