Head outdoors to get fit and relieve stress.
Genesis Health Clubs is sponsoring FREE yoga classes from 7 to 8 p.m. on the following evenings:
- Aug. 19
- Aug. 26
- Sept. 2
Participants will gather at a healthy distance on the south end pavilion of Ward Parkway Center, 8600 Ward Parkway, Kansas City, MO. All fitness levels are welcome but attendees must be at least 18 and bring their own yoga mat.
Following the yoga classes, Smitty’s Garage Burger & Beers (also located at Ward Parkway Center) will offer 50% off your first drink (limited to ages 21+).
According to the American Osteopathic Association, keeping up a regular yoga regimen provides physical and mental health benefits such as relaxation, increased flexibility, increased muscle tone, balanced metabolism, insomnia relief and stress relief.