Someday winter will be over giving way to sunshine and warmer temperatures. When that times comes, BikeWalkKC wants you to have your bicycle in tip-top shape for spring riding. The local nonprofit is coordinating one Maintain Your Ride session in March. This is FREE and designed to be a fun way to learn more about […]
Healthy KC
Wildflower Walks, Bird Watching and More at the Overland Park Arboretum
A walk through the Overland Park Arboretum and Botanical Gardens is made even more interesting as you enjoy guided tours and instructions from local experts and volunteers. Some of the tours and classes at the Arboretum have a cost in addition to general admission. Here at Kansas City on the Cheap we’ve chosen to focus […]
Free Admission to Good Living Expo Feb. 5-6
Need help staying healthy, strong and motivated? Visit the Good Living Expo on Feb. 5-6, 2021 at the Overland Park Convention Center. This fitness and healthy living expo will featuring featuring health, wellness and fitness services and products for men, women and families. Learn about local fitness services, natural beauty, personal trainers, nutrition, holistic health […]
Yoga Night at the Kansas City Zoo
Invest in yourself and conservation efforts with Yoga Night at the Kansas City Zoo. Co-hosted by the Kansas City Zoo and the KC Zoo Chapter of the American Association of Zookeepers, this event includes a one-hour yoga class inside the zoo. Once you’ve stretched, toned, strengthened and de-stressed, the group takes a twilight tour to […]
Woodland Wildflower Walks at the Overland Park Arboretum
The Overland Park Arboretum and Botanical Gardens is made up of 140 acres filled with thousands of native wildflowers. Join one of their Woodland Wildflower Walks and learn more about some of these unique and thriving plants. Walks are $10 and registration is required due to limited space. Participants will travel along mulched paths, up […]
Family Yogatime in the Gardens
Just about everyone knows the downward dog yoga pose. During special sessions at the Overland Park Arboretum and Botanical Gardens, kids can join parents and spark their physical fitness and imagination with poses like Rooted Like a Tree, Bloom Like a Flower and Fly Like a Butterfly. Family Yogatime at the Gardens is hosted from […]
Free Tour of the Champion Trees
Welcome summer with a hike among the trees. The Overland Park Arboretum and Botanical Gardens has a series of five, one-hour Champion Trees tours taking place in May and June. Champion trees are the largest of their species. Twenty-four champion trees within the Overland Park Arboretum and Botanical Gardens have been identified. During each tour […]
Candlelit Sweetheart Yoga Class
Reconnect with a partner or friend during the Sweetheart Yoga class sponsored by the Lee’s Parks and Recreation Department on Thursday, Feb. 18 at the Gamber Community Center. Tickets are $20 per couple if purchased in advance, $25 at the door. The cost includes a candlelit class where you work in pairs to practice different […]
Sweat with Your Bae for Valentine’s Day
Freight House Fitness is hosting one of its favorite annual events for Valentine’s Day in Kansas City—Sweat with Your Bae. Be it with your bae (baby), partner or friend, you can join a 30-minute bootcamp-style workout that features partner exercises. Get ready to sweat at 6:30 p.m. on Thursday, Feb. 13 at Freight House Fitness’ […]
Valentine’s Day Partner Yoga
Skip dinner, flowers and chocolates and try something new for a Valentine’s Day date night. Ready Set Flow Yoga is hosting a Valentine’s Day Partner Yoga session Friday, Feb. 14 from 6:30 p.m. to 8:30 p.m. Bring your partner or pal and enjoy a physical session that will help you de-stress and feel more energized. […]
